Build strength, improve mobility, and feel better in your body—without having to step foot in a gym.
This guided program meets 3 mornings a week at 6am on Zoom and is designed for all levels. Each session focuses on functional strength, core stability, and real-life movement so you can move with more confidence in your everyday life.
You’ll be coached through proper form, go at your own pace, and use weights that feel right for you—or none at all.
Camera on or off—it’s completely up to you.
👉 Consistency is where results happen—and this program is designed to help you stay consistent.
Once you’re registered, you’ll receive your Zoom access details along with the monthly class outline so you know exactly what to expect.
VIRTUAL STRENGTH
Monday • Wednesday • Friday
💻 Train from home | Strong, confident, consistent
IN-GYM
Zumba Toning – Mon & Wed | 9:00 AM
Zumba Fitness – Mon & Wed | 5:30 PM
STRONG Nation – Tues & Thurs | 5:30 PM • Sat | 8:00 AM
LIFT – Mondays | 6:30 PM
STRONG Nation™ is a high-intensity workout that combines interval training, plyometrics, and cardio for a full body workout. In every class, music and moves sync together in a way that will push you past your perceived limits. Feel every beat + Sync every move in STRONG Nation™. This workout is modifiable for every fitness participant NO MATTER what their current fitness level is, we all get STRONGER together!
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