Strong Inside & Out Fitness
Finally… a workout you’ll actually stick with.
Strong Inside & Out is designed to help you move better, build strength, and stay consistent — without overcomplicating the process. Whether you’re getting back into a routine or ready to challenge yourself, there’s a place for you here.
Find the class that fits you — not the other way around.
Zumba
Forget the workout — this feels like a party.
A high-energy dance class for all levels. No pressure, no perfection — just movement, energy, and fun.
Zumba Toning
A blend of movement and light resistance designed to help you tone, strengthen, and feel more confident in your body.
Strong Nation
Push your limits. Build strength. Feel powerful.
A high-intensity, music-driven workout combining strength, cardio, and athletic movement.
LIFT
Simple. Effective. Results-driven.
A strength-focused class designed to build muscle, improve form, and increase overall strength.
Virtual Strength Training
Stay consistent — no matter your schedule.
Train from anywhere with guided workouts designed to keep you strong and on track.
Not sure where to start? We’ve got you.
We’ll help you find the right class, the right pace, and the right fit — so you feel confident walking in from day one.
👉
Soar, Glide, Fly!
Come try something completely different.
Fly, move, and experience bungee under the black lights and music—no experience needed.
Small group format with structured rotations so everyone gets real time on the bungee.
$25 if you register online by Friday at midnight
$30 at the door if spots remain
Participants must be 100 lbs or more to safely use the bungee system
Wear sneakers and fitted/secure clothing. Bring a water bottle—and a friend.
“Strong, confident, consistent - without hating your workouts.”
CLASS SCHEDULE
VIRTUAL STRENGTH TRAINING
Monday • Wednesday • Friday - 6:00 AM
💻 Train from home | Strong, confident, consistent
IN-GYM
Zumba Toning – Mon & Wed | 9:00 AM
Zumba Fitness – Mon & Wed | 5:30 PM
STRONG Nation – Tues & Thurs | 5:30 PM • Sat | 8:00 AM
LIFT – Mondays | 6:30 PM
FITNESS PRICING
OPTION 1: Drop-In
$15 per class
5 Class Flex Pass - $65
10 Class Flex Pass - $110
25 Class Flex Pass - $225
OPTION 2: UNLIMITED FITNESS
$99/month
✔ All in-person classes
✔ All virtual strength classes
✔ One community. One price.
👉 Best Value
OPTION 3: 3-WEEK JUMPSTART 🔥
$49 for 3 weeks unlimited
✔ Try everything
✔ Builds habit
✔ Building confidence
🤝 Independent Instructors at Strong Inside & Out
(currently transitioning from Fitness Made Fun, although it is still fun!!)
Strong Inside & Out is proud to host a small number of independent instructors who offer additional classes within our space.
These classes are independently owned and operated. For the most up-to-date schedules, registration, and questions, please contact each instructor directly.
Kimberlee Tedesco
TOTAL BODY CONDITIONING is an amazing 30-minute class led by Kimberlee Tedesco. A totally effective workout without the sweaty mess!
Contact:
802-236-4422 / Kimberlee.tedesco23@gmail.com/ Connect on Social
Schedule information is provided directly through the instructor.
Karla Day
Karla Day leads TONE a powerful, total body muscle toning class. Using free weights, body weight, abdominal work and a nice stretch to finish it up!
Contact:
802-236-1159/ Ksday@vermontel.net / Connect on Social
Schedule information is provided directly through the instructor.
➕ Interested in Hosting a Class?
We offer limited opportunities for independent instructors to rent space within our facility.
For availability and details, please reach out directly.