Strong Inside & Out Coaching
Build structure. Create strength. Develop confidence that lasts.
Structure
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Strength
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Confidence
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Accountability
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Coaching
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Structure ✳︎ Strength ✳︎ Confidence ✳︎ Accountability ✳︎ Coaching ✳︎
This is structured, performance-driven coaching designed for people who are ready to stop starting over and follow through.
Each program builds on the next, creating real momentum—not temporary results.
Start where you are. Build forward.
💎 6-Week Women’s Reset
Build Structure. Create Momentum. Stop Starting Over.
The 6-Week Reset is a small, women-only coaching experience designed to help you build strength, consistency, and real momentum.
This is where everything starts.
We meet live on Zoom every Tuesday at 8:00 PM.
(All sessions are recorded if you can’t attend live.)
What’s Included:
• Weekly live coaching sessions
• Clear strength structure for each week
• Practical, sustainable nutrition guidance
• Weekly accountability check-ins
• Private group support
It’s structured, performance-driven coaching designed to help you follow through — not start over.
Next Reset Begins:
September 15
Investment:
$249 for the full 6 weeks
Optional Upgrade:
Add unlimited access to fitness classes for 6 weeks (+$79)
Spots are limited to ensure a focused, high-quality coaching experience.
Enrollment closes when spots are filled or by September 13.
💎 Strong Inside & Out Transformation
Go Deeper. Build Strength. Step Into Confidence.
The Strong Inside & Out Transformation is the next level of coaching for those ready to move beyond basic structure and step into higher standards.
This is where consistency becomes identity.
Designed for those who are ready to move beyond “getting back on track” and step into who they’re capable of becoming.
Program Details:
• Location: In person at the gym
• Time: 7:00 AM🔥We train early — showing up for yourself before the world gets your time
• Schedule: Weekly coaching + structured expectations between sessions
What’s Included:
• Weekly in-person coaching sessions
• Progressive strength and performance training
• Advanced structure and habit development
• Ongoing accountability and check-ins
• Coaching support and performance feedback
• Access to a focused, high-standard training environment
This is not about starting over.
This is about building a level of discipline, strength, and confidence that carries into every area of your life.
Next Session:
May 3 – June 28
Investment:
👉 $399 for the full 8 weeks
Spots are limited to maintain a high level of coaching and individual attention.
👉 [Join Waitlist](or Secure Your Spot once open)
Registration opens in April.
💎 Spartan Ready Training
Train for Challenge. Build Real Strength. Step Outside Your Comfort Zone.
You don’t need to be “ready” - you just need to be willing.
Spartan Ready Training is a structured, performance-based program designed to prepare you for obstacle-style events and real-world physical challenges.
You’ll train with purpose, build resilience, and develop strength that goes beyond the gym.
While participation in a Spartan race is not required, this program is designed to prepare you as if you will.
And if you choose to take that step… you’ll be ready.
Program Details:
• Location: In person at the gym
• Schedule: Weekly structured training sessions
• Bonus: Optional weekend activities (hikes, outdoor challenges, team events)
What’s Included:
• Obstacle-style training (walls, carries, grip, climbing)
• Strength and endurance development
• Conditioning and stamina building
• Weekly progression to build confidence and capacity
• Coaching, guidance, and accountability
• A motivating, team-based training environment
This is not just a workout.
It’s an experience designed to challenge you, energize you, and show you what you’re capable of.
Next Session:
July 7 – August 25
Investment:
👉 $199 for the full program
Spots are limited to maintain a strong, connected training group.
Registration opens in June.
💎 Strong Inside & Out Coaching
Stay consistent. Keep building.
For those who want ongoing structure, accountability, and support beyond a single program.
This is where you continue what you started.
• Ongoing coaching and guidance
• Weekly accountability
• Continued structure and support
• A community of like-minded individuals
👉 Coming Soon