Strong Inside & Out Coaching
Come back to who you are.
If something has felt off… this is where things begin to shift.
Whether it’s your energy, your habits, your consistency, or just the feeling that you’re not fully showing up the way you want to—this is where you rebuild structure, clarity, and momentum.
Structure
✳︎
Strength
✳︎
Confidence
✳︎
Accountability
✳︎
Coaching
✳︎
Structure ✳︎ Strength ✳︎ Confidence ✳︎ Accountability ✳︎ Coaching ✳︎
💎 Start Here
Not sure where to begin? Choose the path that fits where you are right now:
👉 I need to get back on track
Start with the 6-Week Reset
👉 I’m ready for real change and structure
Join the Strong Inside & Out Transformation
👉 I want something flexible I can build on long-term
Start with Empowered For Life
👉 I want personalized, high-level support
Apply for Private Coaching
💎 Strong Inside & Out Transformation
This is more than a workout—and more than a short-term commitment.
The Strong Inside & Out Transformation is an 8-week, in-person coaching experience designed to help you reconnect with yourself and start showing up differently in your life.
You’ll train with intention each week—but what matters most is what happens the rest of the time.
This is where structure, accountability, and consistency come together—so things don’t just change temporarily…
they change in a way that actually lasts.
Program Details
Location: In person at the gym
Time: 7:00 AM
Weekly coaching sessions with clear structure between sessions
What’s Included
Weekly in-person coaching
Structured training with progression (no guesswork)
Built-in accountability to help you follow through
Guidance so you know exactly how to show up during the week
A focused, high-standard training environment
Who This Is For
You feel like something is off—even if everything looks “fine”
You’ve been showing up for everyone else, but not for yourself
You’re ready to reconnect with who you are—not just go through the motions
You want structure, guidance, and a space where you’re expected to show up
What This Is Not
This is not casual
This is not “when you feel like it”
This is not surface-level
This isn’t about becoming someone new.
It’s about reconnecting with what’s already there—and building from it.
Next Session
May 3 – June 28
🔥 Spots are limited so each participant gets the attention and coaching they need.
💰 Investment
Choose the option that works best for you—but either way, you’re committing to showing up.
🔹 Pay in Full
$399 one-time payment
Simple. Done. Fully committed from the start.
👉 Best for those who want to lock in their spot and focus fully on the process.
🔹 Payment Plan
2 payments of $200
Secure your spot now and split the investment.
👉 Same program. Same expectations. Same results—just a different way to pay.
🔥For those who want to continue building beyond the 8 weeks, Empowered For Life provides a structured way to keep progressing and refining what you’ve started.
💎 Empowered For Life (New Program)
This is a step-by-step program designed to help you build strength, confidence, and sustainable habits—from the inside out.
What makes this different is that it’s designed to be repeatable—so you can refine your habits, go deeper, and continue evolving as you grow.
Founding Member Rate: $97
(Regular price: $297)
This is a limited introductory rate as the program is being rolled out.
Pricing will increase as the program grows.
Launching May 1st
👉 Designed for those who are ready to stop starting over and finally build something that lasts.
👉 This can be used on its own or as a continuation of the Strong Inside & Out Transformation.
💎 6-Week Women’s Reset
Build Structure. Create Momentum. Stop Starting Over.
Build structure. Create momentum. Stop starting over.
What’s Included
Weekly coaching
Nutrition support
Structured workouts
Accountability
👉For those who are ready to go deeper and want a higher level of support, there is a more personalized option available.
💎 Private Coaching (1:1)
This is a high-level, one-on-one coaching experience for those who are ready to go deeper.
This is not group training.
This is not casual.
This is for individuals who want direct support, clear structure, and full accountability—without distractions.
What This Includes
Fully personalized coaching
Direct, one-on-one support
Customized structure based on your goals and lifestyle
Ongoing accountability and adjustments
A higher level of expectation and commitment
Who This Is For
You are serious about change and ready to commit
You want individual attention and direct guidance
You don’t want to guess—you want a clear plan
You are ready to be held to a higher standard
Important
This is a limited, selective coaching option.
Not everyone is accepted.